As a vegan I am often asked whether vegan nutrition is really that much better than following “regular” nutritional guidelines. The answer is yes… and no. The truth is that you can be a vegan and still not be eating a truly nutritious diet. In fact, many vegans tend to load up on carbs and [...]
Dark Chocolate and Stress
What is not to like about dark chocolate. It is tasty. It is good for the heart and now it turns out that dark chocolate is good for stress too. Nestlé (the European food company) has just published a study that shows that dark chocolate may reduce the hormones in your body related to stress. [...]
Jump Start Your Day By Juicing!
Juicing has many health benefits and is an easy way to get your kids nutrients that they would not get otherwise. The tips that are provided below will help guide you toward fun and interesting ways to make delicious juice drinks that you and your family are sure to love. If you are juicing non-organic [...]
Ideas for Natural Face Masks
If you are worried about the amount of chemicals in your beauty products, try making your own homemade face masks. Making your own cosmetics is easy and saves money too. Because you know exactly what goes into the products, you can also avoid chemical ingredients that may cause skin irritation or be harmful to your [...]
Finding Organic Food Online: An Easy Way to Stay Healthy
Eating organic is easier than ever before. Most supermarkets sell a range of organic products and you can even order organic food online. Many fruit and vegetable suppliers offer a home delivery service and will bring a box of organic, seasonal vegetables to your doorstep. Organic milk and organic cheese are widely available. Most people [...]
